Grounded & Expansive Sacral Chakra


This post, and the Audio Essence below, is part of Laing Kern-Stokes’ Grounded & Expansive Chakra series… Laing is a gifted young energy worker from Australia, who has a deep and perceptive understanding of the new energies coming in for humanity over the next 30 years… and I have learnt to listen closely when he speaks… he speaks coming truth.

He has helped many people create a shift in their own energies, situation and reality… and we will be sharing more of his work and insights in the coming months. Anything by Laing is highly recommended…

The Grounded & Expanded Chakra series, and each associated Audio Essence, 16 in total, teaches how to ground each chakra… because it is only when it is safely rooted and protected within the Earth’s own electro-magnetic field… that it can then fully expand out… and from that natural and safe expansion higher doorways open out into expanded consciousness.


The Sacral Chakra Space is a really beautiful space, one that I would call “sacred”. I say this because it stops me in my tracks, and brings me back to my inner truth.

Unlike the Heart Space, where we are radiating as we expand, the Sacral is a very much a holding energy, reflective and nurturing. To have a strong and active Sacral is akin to loving and accepting oneself and ones actions completely.

Because the Sacral represents our inner creativity, and our basic attitudes towards life, it is vital that we consolidate and hold ourselves in compassion from time to time. In today’s fast-paced world we can be forever distracted, never quite sinking to the depths of peace and quiet in the deeper mind.

This Audio Essence is perfect for going deeper. It is perfect for reflecting on our default position in life, because in this energy space is held all of our past programming, our subconscious desires, wants, attitudes, feelings and experiences. They are stored here as unresolved experiences that impact how we feel about ourselves and the world. If we are going to change who we are in life, it is important to first take the time to acknowledge and appreciate ourselves for who we have become, and really question the reason and meaning behind some of our default positioning.

The Sacral is also the centre for balance in the physical reality. If we can clear away the debris of unresolved experience, and keep going deeper, getting clearer and creating new and positive experiences in our lives, we can begin to access the Soul’s Blueprint. This manifests as layers of desire that lead us back into the truth of who we are at a Soul level. These experiential desires could be considered as a map of our Soul, a pathway for clear navigation in life that can lead to higher levels of bliss and satisfaction. Thus, even though the end result manifestation often comes from an open heart, it is vital to first consolidate and be OK with your own position in life, and accept who you are in this moment. And love yourself for who you are.

For any new endeavour, choice, decision or project to be successful and fulfilling in life, it needs to come from the depth of the Sacral Chakra Space, your inner space of creative flow. If there is not this desire, the efforts will be unsustainable and likely fall apart. You need to work on YOU first. Bring it back to yourself, and be honest – what are you getting out of it? How is it serving you? Does it add value to YOUR life? Is it letting you be who you want to be?

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This chakra is all about YOU, so when you ground and expand it you are honoring your own Soul’s physical presence in this experience. You are your ability to relate and to have experiences in life. And, if you work with the creativity that is embedded in this chakra space, you are also celebrating your ability to step beyond learning life lessons through experiences of lack, doubt, low self esteem and blocked expression, and begin your learning through full and open expression, unbridled creativity, complete acceptance of self and abundance.

You can learn through pain and struggle, or through joyful expansion and love… the Universe doesn’t really care… as long as the lesson is learnt… everything else, the way a lesson is learnt… that’s your choice. But all spiritual masters, at sometime, choose to step off the path of pain… and grow through joy and love instead.

In a sense this is the beginning of a new paradigm, and it starts here in the Sacral. The question to consider is this:

“Am I learning through experiences of lack and limitation or am I conscious and accepting enough of myself to begin learning MORE through abundance and open exploration into all that life has to offer?”

So we are talking about a fullness, a complete honoring of our own inner desires, a floodgate of energy that represents who we are on a deep and personal level. And being honest about this.

A strong and grounded Sacral chakra is also essential for your ability to walk through life with clear and flowing feelings. One of the strategies which some manipulative people use to control others is they try to un-ground others through their feelings.

“What right have you to feel sad… or happy… etc”. 

They try and make you feel guilty about the way you are feeling, they try to get you to question your own feelings, doubting them… and when you are disconnected from your own feelings then it is much easier for them to control you, tell you what you should think or feel.

But when your Sacral is grounded, it is much harder for them to do this, and so it is much easier for you to stay true to how you are feeling. As many writers have pointed out, your feelings are the compass you use to navigate through life, and attract the life you want.

That’s why guilt undermines the Sacral… when we are made to feel guilty about the way we are feeling we start to disconnect from our inner world. Because your feelings are your direct connection to your inner power… listen to your feelings, work with your feelings, but never disown your feelings.

Never let someone else make you feel guilty for who you are, or what you are feeling… and whenever possible, try to choose a path of love, joy and expansion!

This Audio Essence below, created by Laing Kerns-Stokes, contains the vibration for the Grounded & Expansive Sacral Space.

This Audio Essence is composed of an initial 3 minute voice introduction, followed by a 10 minute music track, and then a 3 minute voice call back section to help you ground and integrate your experience. The Audio Essence itself is embedded into the middle 10 minute music section. Practical suggestions on use can be found at the bottom of this page.

And if you have a positive experience through listening to this Audio Essence, if it has taken you into a deeper and more expansive experience of your own inner being… then remember, you can come back to this webpage anytime in the future, anytime you want / need to repeat this same process. It’s that simple. This webpage provides you with a simple route into that natural feeling of joy and expansion within.

Practical Suggestions on Use:

  • The more conscious attention that you can give to an Audio Essence, the deeper and more fulfilling your experience will be. It is possible to receive the benefits of an Audio Essence while listening to it in the background, but the more time and conscious focus you can devote to it, the more fulfillment you will gain from the experience.
  • It is strongly advised that you do not listen to an Audio Essence while driving or performing tasks which require your undivided attention.
  • Many people have found that listening to an Audio Essence using headphones greatly enhances their experience… although if you do not have headphones or earplugs, listening to it played on your computer, laptop, tablet or mobile phone will still prove equally as effective.
  • The effectiveness of an Audio Essence is not dependent on the particular volume it is played at, in fact, it can be set at the minimum volume level where it is still audible to the listener and it will still be effective. When using an Audio Essence, therefore, select the volume level which is most comfortable for your experience at that time.
  • If your internet connection is slow, it may be better to allow the Audio Essence to fully download on to your webpage first before you start to listen. To attempt to listen while it is still downloading may mean the Audio Essence pauses, and this may interrupt and disturb your experience.

Important: An Audio Essence / Audio Satsang is not intended to directly resolve physical and / or mental complaints and illnesses. In all such cases, individuals are strongly advised to consult with a qualified medical practitioner about their physical condition. If an individual is suffering from severe emotional and / or mental conditions, it is strongly advised that they consult a qualified medical practitioner or other qualified mental health specialist. Individuals should only use the information and energy processes contained on this website, and any associated online platform, in conjunction with the laws and regulations of their country of residence.

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