Below are 2 free Grounding Energy Meditations from Sue & Simon Lilly, to use whenever you need to ground and centre your energies… whenever you feel you have been knocked off your centre perhaps due to events… and need to bring yourself back into alignment… whenever you need to re-connect to the earth beneath, and find the strength of your own roots.
Grounding Meditation 1 – Tree Roots
Energy Grounding Meditation 2 – Centreline Breathing
More information on the work of Sue & Simon Lilly, please visit www.mcscourses.co.uk, or email them at firstname.lastname@example.org.
Videos (c) Sue & Simon Lilly, 2016